TRUE WELLNESS

The True Wellness book series combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of chronic illness. By blending modern research with ancient practices, these books will help readers stay positive and keep motivated along their journey toward better health and overall well-being.

My co-author, Dr. Aihan Kuhn, and I have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. In these books we explain how Western medicine has substantiated a long-held understanding of health held by Eastern medicine – that your well-being significantly impacts and is impacted by sleep, emotions, movement, food, and social support.

• We strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely.
• We share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems.
• We explain the science behind meditation, acupuncture, and qigong.
• Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, strengthen digestion, and normalize metabolism.
• True Wellness books include a step-by-step guide and qigong exercises designed to promote overall health and improve specific medical conditions.

By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, the True Wellness series will help readers stay positive and achieve optimal health, whether through prevention or treatment of chronic disease.


AVAILABLE THROUGH:

AMAZON,
BARNES & NOBLE,
THE BOOK DEPOSITORY,

AND YOUR LOCAL BOOKSELLER.